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Facts About Fruits You Might Know.

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THE BENEFITS OF FRUIT
Well we all know fruits are good for our health.some fruits are good to reduce weight,circulate blood in our body & some improves our immune system.but each and every fruit packed with vitamins, minerals, anti-oxidants and many phyto-nutrients which are essential for healthy life.

Here Are Some Fruits Facts You Might Know 

PINEAPPLE





Help digest food and build strong bones








CHERRIES 





cherries contain cyanidin,an antioxident that protects body from cancer cells




GRAPES 





Grapes improve the nitric oxide levels in blood stream,which reduces blood clots.






BANANAS 



The aminoacid tryptophan found in bananas which reduces depression.






ORANGES



The natural oil in oranges keep your skin looking young and fresh.






APPLES



The pectin in apples can lower your bad cholesterol by 16%






LEMONS



Drinking lemon-water can help cure bad breath.






WATER MELONS



The arginine in watermelons rid the body of excess ammonia and help heal wounds



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